Swiss chard

Swiss chard is a nutritional powerhouse! Benefits: Vitamin K King: It's an excellent source of vitamin K, crucial for blood clotting and bone health. Vitamin A Champion: Loaded with vitamin A, which supports vision, immune function, and skin health. Antioxidant Rich: Packed with antioxidants like beta-carotene and flavonoids, which protect your cells from damage. Mineral Marvel: Provides a good dose of minerals like magnesium, potassium, and iron. Fiber Friend: Contains fiber, which aids digestion and keeps you feeling full.